YouTube Vlog
Follow on Strava
Exlclusive coach Gerard Cycles Seattle
Performance trainer Equinox Boston

Gemini Performance Coaching

  Cycling & Personal Training 

Prologue

Performance cycling coach and Personal trainer: Building healthier, fitter, stronger, and faster athletes and riders, with improved aesthetic condition.

 

Mission: to evolve function, elevate form and inspire excellence.  Mitchell's principles for resiliency and superior performance include:


   -A Samurai mindset

   -High intensity isolation weight training

   -Adrenaline sport with some risk

   -Total sobriety

   -Personalized nutrition

   -High Vo2 stimulation

   -Quality extended sleep

   -Lowering cortisol stress levels

    Mitchell Foley,  Personal trainer & Cycling coach