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Exlclusive coach Gerard Cycles Seattle
Performance trainer Equinox Boston

Gemini Performance Coaching

  Cycling & Personal Training 

Client testimonials:

- Ronald Savenor  Champion Porsche Pirelli Cup race car driver & instructor. Multiple National titles.

"Mitchell’s approach to training and injury rehabilitation has been very effective for me. Over the years I have sustained many injuries and Mitchell understands my deficiencies from them. He knows how to work with and around them, and guides my workouts (nutrition & recovery) to be in tune. My past injuries, my current condition and my goals are all aligned so I can achieve the fitness, health and condition I want. -Ron Savenor"

Owner Savenor’s Market: Boston, Cambridge & Fenway Park


-Kenneth DiPietro
, Boston, MA   (Current fitness-lifestyle rider. Former racer)

"What I appreciate most about Mitchell is his approach and accepts me for who I am, yet encourages me to see what I can be. Mitchell brings his years of real world racing experiences and accomplishments and applies them in a tailored method helping his clients achieve their goals."

 

Jerome Nadel, San Jose, CA  (Current elite master racer)

"I've known, raced against, raced with, and admired Mitchell's approach toward cycling and life for more than a decade.  From our introduction at Masters Nationals several years ago, where we were in a break together and he went on to win, to racing as teammates, to leveraging his skill, perspective, and philosophy on riding, racing, and life as my coach, my admiration and derived value are immeasurable.  Mitchell's insights and suggestions are clear and implementable.  I'm riding better and enjoying the bike more with his coaching."


Dina Sorenson, Charlottesville, VA  (Former pro 'out of hiatus'.  Current wellness-fitness-lifestyle rider)

My relationship with the bike is half way through its 32nd year. Thirty years ago I discovered the sport of cycling and with that…have been wedded to the bike throughout all of life’s highs, lows and inevitable flat spots. As an athlete, I have always valued and leaned on the expertise of a great coach to keep me sharp, tuned and honest about my goals and capabilities. I have learned over the years, no two coaches are alike as it takes an exceptional human being with depth of life experience to become a great coach. As a mature athlete, Mitchell Foley has brought great coaching back into my life after a hiatus from competitive cycling. Of course, offering customized training programs is one aspect of success, but his training approach has philosophical backbone and his innate ‘bike whisperer’ abilities tune into the unique, personal attributes that drive my athletic aspirations. To be coached now, in the most powerful and fulfilling sense, requires that I remain coach-able and open to the wisdom of a great coach like Mitchell who guides and gives real-time feedback. Working with Mitchell Foley captures the spirit, essence and efficacy of such distinctive, authentic coaching. His brilliant combination of technical, empirical expertise and leadership; depth and breadth of real world experience, genuine commitment to my personal process and uncanny ability to get to the philosophical and practical heart of the matter inspires me in this mature phase of my lifelong relationship with the sport of cycling."