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Gemini Performance Coaching

  Cycling & Personal Training 

Cycling Performance Coaching 

Behind every successful cyclist, there are coaches and mentors, or both: providing training systems, a plan, guidance and motivation

Mitchell Foley can be that mentor and coach, working one-on-one with you to improve and evolve your riding or racing to a much higher level.

Mitchell understands the different needs of advanced and novice riders and racers, and provides high-caliber coaching and plans to meet each client's individual goals. 

  • Personalized training plans
  • Watt power & profiling
  • Racing/ training perceived effort
  • Performance nutrition
  • Sleep, recovery and hormonal response
  • Identify goals & opportunity
  • Accountability, season tracking
  • Fitness assessment
  • Quartile -ing Fields
  • Tactics, strategy and odds: 
  • Likely pack behavior
  • Set up / caught-out
  • Injury prevention, rehab
  • Racing solo, team effects
  • Weight training
  • Competitor SWOT
  • Minimize danger, risk management
  • Road surface and courses layout
  • Weather and temperature
  • Field size management
  • Prediction and response
  • Racing in fields over or under your abilities
  • Race dynamics