Balance & Strength Physique transformation
Before and after results
188 lbs 120 days
188lbs 90 days
188 lbs 0 days
As a life long athlete I've always augmented sports with weight training. With age comes decreasing physical capacities and condition, and for many including me, there is often rehabilitation of significant injuries. "Body composition by Mitchell" is a service built around weight training to combat the effects of life setbacks to our physical prowess and is a natural progression to my cycling coaching service.
Qualification: Personal Trainer Teir Level at EQUINOX Boston, CPT -NASM National Academy of Sports Medicine and a lifetime of performance and results.
I know what works and what doesn't, and know certifications and academics can often mean virtually nothing in the real world of body transformation and coaching performance. A trainer either knows their stuff or they don't. But nothing say's "real deal" like a someone who walks-their-talk, embodying and exemplifying fitness and conditioning principles in their daily life! I've spent a lift-time in the pursuit of fitness knowledge and
application. Today my conditioning, strength and aesthetics have
never been higher, and I have yet to plateau. I live life knowing that my
best years are ahead of me, and I can guide you in achieving this in your life too.
Whether you're looking to gain strength for sports, better conditioning, a more pleasing aesthetic physique or even a Spartan hard body, I know how to get you there. My ego is wrapped up into your success, so give me a call or email and lets discuss how we can achieve your goals! 781-413-4445 / [email protected]