Sara Delamar, Bayboro, NC Delamar & Delamar, PLLC, Attorneys at Law
A lot of my rides are before sunrise and pretty long. 300 to 400 mile weeks are the norm for me. I use BIO 5-in-One on all my rides. The supplement helps keep me going and pushing myself in speed & endurance. I just hope you don’t stop selling it because there is nothing comparable on the market..
Paul Raknes, Seattle, WA USAT Certified Triathlon Coach @ Paul's facebook page
OK - been using Bio5inOne for 2 weeks now - HOLY SHIT!!! Can't get over the effect it has on my ability to hold power at or above threshold - its like I've got someone else's legs - I'm a believer and I'll be an evangelist and I'll be submitting orders for more ASAP. Congratulations! this stuff is phenomenal.
Ken DiPietro, Boston, MA Chief Executive, Biotech, Software. Lifetime strength endurance athlete / Cyclist, Kona Ironman
Loving Bio5-In-One. One scoop about 30 mins prior to training and one with my water during the workout and my capacity to perform at intensity/duration and recover with minimal muscle soreness is improving my overall fitness. Stacking these 5 supplements into a proprietary blend is a clever idea and works well because in one serving you are getting an effective amino acid load to effect muscle repair, suppressed lactic build, sustained energy with the creatine and the anti-inflammatory/cardio protective response from the cordyceps blend. Gemini have created a powerful supplement that has helped me restore my health, promote physical recovery and increase overall endurance.
Andrew Marquis, Concord, MA @theandrewmarquisteam Dedicated community group rider (Road & Mtn Bike)
Mitchell is an avid cyclist and precise trainer on the bike. So my initial thought about Bio5InOne was that it must "work" if Mitchell is behind it. But, I'm always a skeptic for supplements, new products, etc. I always feel there is some placebo effect going on and that eating a well rounded diet is good enough. Well, after using Bio5InOne for 6 weeks now I can say that I've noticed a very positive impact on my cycling. Most notably, it allows me to pedal longer and harder with less noticeable leg fatigue. It also aids in recovery and DOMS (delayed onset muscle soreness) when using a bit post-ride. I typically use the product by mixing it with a bit of electrolytes in my bottle on the bike. When I drink this on the bike I find that it provides nutrients and sugar to keep me going without having to eat as much solid food on a longer ride. I'm a true believer now that the right type of supplements can provide a big boost when used in addition to your basic well rounded diet. I look forward to training more with Bio5InOne!
Goran Nikolic, Woodside, CA @gorandotcom
Out of all the workout supplements you can buy, Bio5inOne is by far the best. The flavor is delicious, and it really works. I do two bottles each with one scoop. I have noticed a lot more power in my legs on group rides, climbing, and have far more energy on longer group rides too. Overall my performance has significantly improved with Bio5inOne. Additionally, @mitchelllfoley888 is knowledgeable, knows his stuff and is awesome to work with.
Cary Nebelkopf, Boston South Shore, (61 year old Cyclist)
I had no luck finding a supplement to use without eating, then I came across 5in1. I can ride for two hours without eating anything and without stomach issues. My cycling has really taken off, 1 min and 2 min power has seen big increases, all around the gains keep coming. This stuff is great. Couple this with his coaching, working on efficiency and strength has made me a faster rider. Yahoo.
Carol Beliveau, Bayboro, NC @cbthefastrn (Registered Nurse & Strava Everest Holder, Mt. Mitchell)
This stuff really works. I wanted to give it a few weeks of use - some days of putting it in one of my bottles and some days without. Seems I am always riding better WITH unlike most of the hocus pocus that is available out there. I've since told several of my riding friends about it, hopefully you will reap the rewards. My recoveries seem quicker, I'm not cramping like I used to and, if on a hammer session and I feel things getting tight - it's a big chug. Poof, magic. Thank you for pushing forward and getting this stuff on the market and available to the general public instead of keeping it all to yourself. I know it wasn't easy and I certainly appreciate your efforts. Now just don't stop selling it, ok?? ;)
Tyler Monroe, Andover, MA @tmonroe22 (2021 Masters Marathon Mtn.Bike National Champion 60-64)
3 hour Mtn bike rides require a camelback and two scoops of Bio5inOne to help reduce lactic acid build up in the legs.
Dennis Loria, Acton, MA @dennislori61 (Local community group ride leader)
At 65, I am always looking for a new edge to compensate for age related muscle loss. I still enjoy friendly competition and pushing my limits. I’ve invested in all of the mechanical stuff: light bike, carbon wheels, power meter, etc. My newest edge is Bio5in1. It helps me ride stronger longer and recover faster. Definitely recommend it if you are looking for an edge.
Dr. Megan Sybeldon, Alexandria, VA @megsyb10 (Cat 1, Cycling powerhouse, D-1 Track & Field)
*Sept. 26 I think bio5in1 is working for me. I get DOMS about two days after some hard workouts. I did a fairly anaerobic workout on Friday and a hilly workout today, and I didn't have a lot of burning in my legs. So far so good!
*Oct. 14 Hello! Just wanted to give you more positive feedback about Bio 5-in-1. I used it before /during my ride yesterday. We did a hard, fast ride and I impressed the guys in one of the final hard stretches by passing them. We were already pretty much going full out. Also I didn’t have much in the way of muscle soreness this morning. I’m a fan!
Anja Meichsner, Bedford, MA @anja_Meichsner Licensed Personal Trainer,Pilates Instructor. Endurance &Triathlon Coach.
Did the scratch/Bio5inOne mix again! No Issues! Legs felt great until the end (50 miles Mtn bike race)!
John Jantz: Somerville, MA @jj121519 (Pro Cyclist / 2021 2nd Place Overall Mt Washington Hill Climb)
Did an absolutely SAVAGE workout last night. 1m/4m/7m/12m ALL OUT for each. Drank a bottle serving 30min beforehand. Really pleased with my outputs across the board. Will order more tonight!
Greg Oravetz: Arlington, MA @goravetz (2 time US Pro Road Champion, Former National Team & Euro Pro)
I've had a good experience so far. Recovery is the name of the game at any age. Day 2 and 3 is where you feel there is more in the tank. Very impressed great product!
Eiric Marro, Nashua, NH @eiricmarro (USA Cycling racer for life and US Marine Corp Veteran)
Mitchell, I had a bottle w 1 scoop 30 min before the start. This race was flatter so I could race people not the course. I felt like it gave me an edge. I'm going to use it for the rest of the season & give you feedback but so far it appears to be Legit. Thanks!
Sean Cudmore, Acton, MA (Avid community fast group rider, rower)
About 2 weeks ago, I bought a tub of "BIO 5-in-One" and I've been using it for my Z3 rides. Today I had 2 bottles each with 1 scoop (w 2 GUs & a Lara-bar). I definitely felt like I had lots of gas in my legs, surprisingly even toward the end of the ride. My legs actually felt like they weren't tired at all at the end of the ride, even though I was doing a lot of pulling for the last 15 miles or so. It seems like it must be working for me.
Dick Cross: Concord, MA @dickcross (Former elite master Triathlete)
5-time US Champion ... now that's a guy I'll listen to. Tried Bio5-in-One on my first ride after two months off ... felt like I'd never missed a pedal stroke with top 20% stats!
Oystein R.B., Harvard University (Avid community fast group rider)
Bio5 should help the soreness...."100% @mitchellfoley888. I will strike fear in the hearts of the Spinsters the next time I see them!
Orhun Muratoglu, Cambridge, MA (Global touring Cyclist)
That stuff really works. I didn't feel the need to eat half the fridge when I got home.
Mark Farnsworth, North Carolina @farnsworth4133 (Silver medalist 200 meter TT & 5,000 meter pts race/ Roller Sports Speed Skating nationals)
25 yrs ago, I raced bikes w Mitchell Foley and always was impressed with his fitness level and the way he approached the sport. Back then, I was also in pretty decent shape but never really a powerful rider. I was and still am an "enthusiast" level athlete with decent talent but I don't have any illusions of greatness. Overall health is my #1 goal. I also want to perform as well as possible in my chosen sport of roller skating. With this in mind, I recently started taking the Bio5-in-One supplement Mitchell sells.
David Custer, Silver Spring MD @redheaded_custer (Fitness runner, cyclist)
That run I did....took some Bio5inOne and it keeps the body moving.
Richard Cross, Chesapeake, VA (On his 73rd birthday)
Mainly, I want to tell you about my first experience with 5-in-1. Basically, I thought it was a treat ... we’ll talk more about that .... and tastes great. I drank half of an 18 oz mix before a ride then cut the reminder with sparkling water and really enjoyed that afterward.The headline is that I’d only taken three short “getting back into it” light rides after getting home from Virginia and headed out Friday for a bit longer but still easy, build-up session. Well after 15 mins, I found myself running consistently just slightly below 90% of my max heart rate and finished up at 4.5 of 5.0 on my Garmin aerobic workout evaluation. And I felt sort of like I could jump through the ceiling.
Steve Trudel, Acton, MA @swoop427 (Strength coach & cyclist)
I'm just your average obsessed cyclist but have to say Bio5inOne makes a difference in my riding. Check it out!
Thomas Feighnty, Austin, TX @thomasfeighny (Strava KOM Monster)
First impressions. VERY IMPRESSED. Definitely felt stronger on the bike given that it's Monday night after a long ride this weekend. Thought I would have been worn out? Almost felt it was easier to pedal a slower cadence in a big gear versus a high cadence which I do when I'm Fatigued.
Dr. Brian Blonden, MD: Andover, MA @anesdtr (USA Cycling Racer x 25yrs)
Great product!!!42 mi loop on Wed. DOMs (delayed onset of muscle fatigue)have been an issue lately. NONE!!! Hopefully this is my replacement for Cyomax and Creatine Fuel Cocktail. Noticeable difference* You were always the King of marginal gains long before it became popular with Team Sky!
Per Jenson Concord, MA @ (Local strongman community rider)
An A-list of supplements..." "Surprisingly, the resulting TNFR ride showed I had the highest estimated average power (most likely as in ever) for this ride, combined with a very substantial drop in average heart rate and relative effort. These were probably historic low rates for me.
Carol Beliveau: N.Carolina @cbthefastrn
Nice to meet you & great product! I look forward to really doing some hammering with it.
Goran Nikolic, San Jose, CA Software Engineer, Husband, Father, Wine collector
Mitchell is incredible. He is patient, knowledgeable, and a pleasure to talk to. I was very impressed with his attention to cycling holistically and not pushing the body until I was ready. He is committed to your success. I highly recommend him to anyone serious about improving their cycling strength. My goal was to get faster at climbing. Not only did Mitchell help me become a faster climber, but I also reached goals I thought were not possible. Aside from years of knowledge in cycling drills, plan creation, stretching pre/post rides, he also understands the emotional component.